Sunday, February 5, 2012
Tips to Overcome Symptoms of Premenstrual Syndrome (PMS)
Abdominal bloating a symptom of PMS
In most other women, symptoms of premenstrual syndrome (PMS) is also characterized by a sudden emotional changes such as increased sensitivity, irritability, sadness suddenly, a sharp to another woman, and several other disorders that are psychological.
Woman's menstrual cycle occurs every month and is a series of normal biological processes in the female reproductive system. The process is generally accompanied by changes in hormones in the body that affect women's emotional state, which is why women premenstrual irritability and often unstable.
You can do to overcome some of the symptoms of Pre Menstrual Syndrome (PMS) by doing the following tips.
Overcoming Breast Pain
Most women who are or will receive a monthly guest will feel pain in their breasts. Sometimes the breasts can become even more hard and painful that such swelling. Things you need to do is dnegan mengkosnumsi substances foods containing omega 3, such as fish species, fisheries, or beans. These foods will help you to resolve the pain you suffered.
Overcome the obstruction (Stomach Feels Bloated)
Stomach development is second in the disease symptoms of PMS, to overcome this problem flatulence, you can consume water, in greater numbers than usual. Should avoid all kinds of snacks that contain lots of salt and seasoning, but it consumes fresh fruits can also help overcome bloating during menstruation.
Abdominal cramps are the most vexing problems for people who suffer from PMS, so eat lots of foods that contain magnesium such as nuts, whole grains, green leafy vegetables like spinach, and some other foods that can prevent muscle contraction.
To fix this, you can also compress your stomach is cramping with warm water. Then try to arrange for you to be more relaxed than before. Vitamin E therapy to cope with stomach cramps could also do with taking vitamin E at bedtime every night before menstruation.
Vitamin E is believed to provide a sense of calm and reduce the inflammation that occurs in the abdominal muscle contraction. In addition to improving the condition of people with the disease PMS and mood, it is recommended to consume carbohydrates such as potatoes, potatoes and others. Types of carbohydrates can reduce stress, and provide a comfortable feeling in the stomach.